We asked Michael if he wanted to work out with us, and he said yes. We didn't think he would last long...but he did the ENTIRE workout. From the warm-up all the way through the cool-down. He had so much fun. He kept telling us how to do the exercises. So, last night I had to tape him doing the work out with us! He tries so hard to get the exercises right. Oh, and we don't have fake dumb-bells, so we improvised and used Michael's toy hammers for his weights. And on the 2nd night of work-out, Michael did the ENTIRE work-out again. I told Aaron that Michael will have a six pack by the time he is 4. LOL
Still warming up...doing jumping jacks
This is Michael's version of a push-up.
You are supposed to be doing a squat with an arm press. He does this one pretty good.
Here were are doing standing dumb-bell ("hammer") rows
I will be downloading more videos once my phone decides to send them to my email.